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What Is Sportsmetrics?™

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Sportsmetrics™ is the first and largest ACL injury prevention program scientifically proven to decrease serious knee ligament injuries in female athletes. Developed by Frank Noyes, MD, and a team of athletic trainers, physical therapists and researchers, Sportsmetrics™ is not just another plyometric training program. Jumping drills are used to teach the athlete to preposition the entire body safely when jumping landing. The selection and progression of these exercises are designed for neuromuscular retraining proceeding from simple jumping drills to multi-directional, single-foot hops, and plyometrics with an emphasis on quick turnover.  

A solid foundation of strength, coordination and overall physical conditioning is required for athletes to attain their highest potential in their sport-specific skills. Train with Sportsmetrics™ to reduce your risk of injury AND enhance competitive athletic performance.

5 Components of Sportsmetrics

This six-week jump program is comprised of:

  • dynamic warm-up,
  • plyometric/jump training,
  • speed, agility, and conditioning,
  • strength training, and
  • flexibility.

The program focuses on developing overall leg strength as well as muscular balance from the front to the back of the thigh.

Benefits of Participating in Sportsmetrics

  • Improve explosive power
  • Strengthen surrounding muscles
  • Improve technique and mechanics
  • Improve balance
  • Increase flexibility
  • Increase jump height
  • Increase speed and agility
  • Decrease risk of injury

Don't spend your season on the sidelines! By training with Sportsmetrics you can reduce your risk of injury AND enhance your competitive athletic performance.

Resources for Our Patients

What Does an Orthopedic Doctor Do?

If you play sports, are in your 40s or 50s, or have family and friends who are physically active, you’ve probably heard of the word "orthopedics.” But do you know what orthopedic doctors really do? And how do you know if you could benefit from seeing one?

Read About Orthopedic Doctors

Orthopedic Injury Clinic

At our Orthopedic Injury Clinic, you can get an appointment the day you call. Come to this clinic for fractures, dislocations, or other pains to your bones, joints, or muscles that won't go away.

View Our Ortho Injury Clinic

When to See a Sports Medicine Doctor

Everyone has a body. To take care of it, you’ll need to stay active. But no matter how careful you are, at some point or another, you may injure yourself. Should you see a doctor right away? Or is it better to take it easy and wait for the injury to heal on its own?

Read the Symptoms & Injury List

What Is Physical Therapy?

Physical therapy helps you improve your function, range of motion, and overall quality of life. It can help speed up healing from an injury, reduce pain, and prevent injury. For some people, physical therapy can significantly delay the need for surgery or help avoid it altogether.

Learn How Physical Therapy Can Help You

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